Stowmarket Striders
Running Club


The Stowmarket Striders club proudly have a number of UK Athletics qualified coaches who coach on a 4 week rota in teams of 3 or more as shown below.

The qualifications achieved by our coaches are supported and run through UK Athletics and the Amateur Athletics Association. This qualification combined with their experience of road running enable them to provide structured and quality training for the club.

If you have any questions regarding your training, fitness, nutrition or any other areas of running, then please feel free to speak with one of them during a club training night.

Chris Starmer (C)
Chris Gladwell (C)
Les Basham (C)
Olwyn Clayden (C)
Sue Garrod (C)
Stuart Green (C)
Jo Stephenson (C)
Julia Baldwin (C)
Gemma Porch (C)
Phil Rampley (CA)
Mike Munson (CA)
Rachel Toogood (CA)
Helen Cain (CA)
Steve Pretty (CA)
Tucker Larke (CA)
Becky Jack (CA)
Paul Heeks (CA)
Andrew Long (CA)
Phil Green (CA)

Striders Tuesday’s Coach-led club training sessions are designed to reflect the seasonal changes in the typical race format throughout the year. 

This will give those members who like to race a chance to incorporate a more appropriate club training session within their training plans.

For those members who don’t like to race, then the sessions will still continue to provide a varied and challenging training session appropriate for all running abilities aiming to improve your fitness levels.

Training session focus will be to build strength and stamina. Prior to each period of training our Coaches will publish the session broad outline plan below.


The training for November to March will be based on the following sessions, (training may vary slightly according to the group and coaches discretion).

28th November Hills
5th December Pyramids
12th December 800/1200s
19th December Interval Session
26th December Boxing Day Run - 9am LC
2nd January Fartlek
9th January Hills
16th January 400's
23rd January Interval Session
30th January 800's/1200's
6th February Pyramids
13th February Tempo (1 mile)
20th February Fartlek
27th February Hills
6th March 400's
13th March Interval Session
20th March 800's/1200's
27th March Pyramids