Junior Standards

To motiviate and encourage our younger members to work to improve their times, the club uses a set of standards graded as Bronze, Silver, Gold and Diamond, which can be awarded to junior members as they achieve them:

	Girls Girls Under 13 Bronze Silver Gold Diamond 400 meters 1:40 1:31 1:27 1:18 800 meters 3:31 3:12 3:03 2:45 1500 7:08 6:30 6:12 5:35 1 mile 7:43 7:03 6:43 6:03 2 mile 16:45 15:15 14:30 13:03 4000 meters 21:30 19:35 18:40 16:48 Girls Under 15 Bronze Silver Gold Diamond 400 meters 1:32 1:24 1:20 1:12 800 meters 3:17 3:00 2:51 2:34 1500 6:37 6:02 5:47 5:11 1 mile 7:10 6:33 6:14 5:37 2 mile 15:45 14:20 13:40 12:18 4000 meters 20:10 18:25 17:30 15:45 5000 meters 27:30 24:35 23:05 20:15 Boys Boys Under 13 Bronze Silver Gold Diamond 400 meters 1:30 1:22 1:18 1:10 800 meters 3:14 2:57 2:49 2:32 1500 6:30 5:56 5:39 5:05 1 mile 7:02 6:25 6:07 5:30 2 mile 15:15 13:55 13:15 11:55 4000 meters 19:30 17:45 16:55 15:20 Boys Under 15 Bronze Silver Gold Diamond 400 meters 1:23 1:16 1:12 1:05 800 meters 3:02 2:46 2:38 2:22 1500 6:07 5:35 5:19 4:47 1 mile 6:35 6:00 5:43 5:09 2 mile 14:15 13:00 12:25 11:10 4000 meters 18:20 16:45 15:55 14:20 5000 meters 23:05 21:05 20:05 18:05