"Just 17 minutes of exercise to your day really can do wonders for your mental and physical health"
Over £3,000 was raised this year through our Club Summer Trail Runs for four key charities.
At the last of this years run, members met to celebrate and present cheques of £700 each to Suffolk Cruse Bereavement Care & Suffolk Oxygen Therapies, nominated by Strider members, as well as Royal Marsden Hospital & Prostate Cancer UK in memory of our dear friend and club coach Peter Tricker who passed away last year.
Well done to all our organisers, run hosts and participants - a fabulous achievement!
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